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    You are in: Home / Recipes / Bananas With Carob Sauce (Raw Vegan) Recipe
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    Bananas With Carob Sauce (Raw Vegan)

    Bananas With Carob Sauce (Raw Vegan). Photo by Lalaloula

    1/2 Photos of Bananas With Carob Sauce (Raw Vegan)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mindelicious's Note:

    (LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.

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    Units: US | Metric


    1. 1
      Slice up all the bananas and place all but half of one into a bowl.
    2. 2
      Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
    3. 3
      Pour this over bananas & enjoy!

    Ratings & Reviews:

    • on July 15, 2010


      Yum, yum. The first time I ever tried carob and my does it taste like chocolate! It doesn't make me feel ill like chocolate sauce would. I did cheat and used date molasses/syrup (just dates and water) but will use real soft dates and soak them when I get some again insha Allah.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2010


      WOW, this recipe is mmmm, amazingly delicious! The carob date sauce (well in my case more a cream) is so smooth, sweet and yummy! Love that this snack is healthy and delish, Ill make it often! Thanks so much for sharing a real winner and keeper with us, Mindy!
      Made and reviewed for my chosen chef during Veggie Swap #29 December 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bananas With Carob Sauce (Raw Vegan)

    Serving Size: 1 (375 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 385.2
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 4.0 mg
    Total Carbohydrate 99.5 g
    Dietary Fiber 11.2 g
    Sugars 59.0 g
    Protein 4.4 g

    The following items or measurements are not included:

    carob powder

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