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    You are in: Home / Recipes / Bananas Sequeira Recipe
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    Bananas Sequeira

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Ambervim's Note:

    Tropical twist on banana's foster with cinnamon, clove, cardamom and coconut!!!!! From Aarti Party

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    1. 1
      Safety First: tie your hair back, roll up long sleeves, keep a large lid handy and a fire extinguisher handy too, if you have one.
    2. 2
      Pour the coconut rum, if using, and the spiced rum into separate bowls. Never pour alcohol into the hot pan straight from the bottle as it not safe.
    3. 3
      Have four bowls of ice cream ready to go.
    4. 4
      Place a medium stainless steel skillet over medium-high heat. Add the butter, brown sugar, a pinch of kosher salt, cinnamon stick, cloves and cardamom pod. Stir until a sauce forms.
    5. 5
      Place the bananas cut-side down in the sauce and cook until caramelized, about 2 minutes each side. If desired, pull the cinnamon stick, cloves and cardamom pod from the pan now.
    6. 6
      When the sauce starts to foam, pull the pan off the heat and sprinkle in the coconut rum. Return the pan to the heat and cook for 30 seconds.
    7. 7
      Once again pull the pan off the heat and pour the spiced rum into the pan. Using a long gas lighter, light the contents of the pan away from the heat; it should immediately light up. Return the pan to the heat, reduce the heat to a simmer and cook until the flames go out.
    8. 8
      Place two pieces of banana in each bowl of ice cream and divide the sauce among the bowls. Sprinkle with the coconut flakes and a little sea salt over the top and serve!

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    Nutritional Facts for Bananas Sequeira

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.6
    Calories from Fat 105
    Total Fat 11.7 g
    Saturated Fat 7.3 g
    Cholesterol 30.5 mg
    Sodium 6.2 mg
    Total Carbohydrate 29.0 g
    Dietary Fiber 1.7 g
    Sugars 21.6 g
    Protein 0.8 g

    The following items or measurements are not included:


    cardamom pods

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