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    You are in: Home / Recipes / Bananas and Cheesecake Dipping Sauce Recipe
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    Bananas and Cheesecake Dipping Sauce

    Bananas and Cheesecake Dipping Sauce. Photo by lazyme

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    I'mPat's Note:

    From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.

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    Units: US | Metric


    1. 1
      Place all ingredients except bananas in a blender and blend until smooth.
    2. 2
      Pour 2 tablespoons of sauce into each of 6 small containers, cover totally and refrigerate until needed or place containers in small cooler with ice.
    3. 3
      To serve, partially peel banana and dip directly into sauce, continue to peel and dip.

    Ratings & Reviews:

    • on May 19, 2012


      What a nice snack. This really hit the spot. Simple and tasty. Thanks Pat for sharing. Made for Went to the Market Tag.

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    • on February 19, 2012


      What a lovely, healthy treat! I used Weight Watchers creme fraiche and extra light cream cheese so there's no guilt! I've boxed the rest up to take to work tomorrow and will really look forward to it. Next time, I'm going to try 2Bleu's idea and use coconut extract!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2012


      Made this as given, including using the optional nutmeg, & had a very satisfying dipping experience, but then, we love bananas & cheesecake, so . . . Will be making this one again, I know! Thanks for sharing the recipe! [Made & reviewed in Zaar Stars recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Bananas and Cheesecake Dipping Sauce

    Serving Size: 1 (159 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 162.6
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 1.1 g
    Cholesterol 7.1 mg
    Sodium 63.4 mg
    Total Carbohydrate 35.4 g
    Dietary Fiber 3.0 g
    Sugars 21.0 g
    Protein 3.2 g

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