Total Time
Prep 3 mins
Cook 0 mins

Healthy, tasty and filling. I love smoothies for breakfast and this one includes your dairy, fruit AND fiber! If you like yours a bit thinner, add 1/4 to 1/2 cup water. If you like yours frosty, simply freeze the banana and the berries. Smoothies also make a great pick me up when you hit that afternoon slump!

Ingredients Nutrition

  • 1 small ripe banana
  • 118.29 ml blueberries
  • 118.29 ml rolled oats (quick cook or old fashioned)
  • 236.59 ml orange juice
  • 118.29 ml low-fat strawberry yogurt


  1. Throw all ingredients in the blender.
  2. Blend on mix/chop for 30 seconds, then turn up to puree and leave it on an additional 30 to 60 seconds until the banana is smooth!