Prep 3 mins
Cook 0 mins
Healthy, tasty and filling. I love smoothies for breakfast and this one includes your dairy, fruit AND fiber! If you like yours a bit thinner, add 1/4 to 1/2 cup water. If you like yours frosty, simply freeze the banana and the berries. Smoothies also make a great pick me up when you hit that afternoon slump!
- 1 small ripe banana
- 1⁄2 cup blueberries
- 1⁄2 cup rolled oats (quick cook or old fashioned)
- 1 cup orange juice
- 1⁄2 cup low-fat strawberry yogurt
- Throw all ingredients in the blender.
- Blend on mix/chop for 30 seconds, then turn up to puree and leave it on an additional 30 to 60 seconds until the banana is smooth!