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    You are in: Home / Recipes / Banana Walnut Oatmeal Recipe
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    Banana Walnut Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    Dancer^'s Note:

    Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. It is a great way to use up overripe banana!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling.
    2. 2
      Add oats and cook, stirring until creamy, 1 to 2 minutes.
    3. 3
      Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
    4. 4
      Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.

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    Ratings & Reviews:

    • on June 07, 2005

      55

      This tastes like banana bread to me. We both liked the flavor. Very quick and easy. Thanks Dancer. Bullwinkle.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Walnut Oatmeal

    Serving Size: 1 (225 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 259.2
     
    Calories from Fat 35
    13%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 6.1 mg
    2%
    Sodium 133.4 mg
    5%
    Total Carbohydrate 46.7 g
    15%
    Dietary Fiber 5.5 g
    22%
    Sugars 14.1 g
    56%
    Protein 11.2 g
    22%

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