I started off with a yummy 5 grain pancake mix then added yummies to simulate a banana nut muffin. It was very moist, fairly dense, and very delicious. measurements and times are approximations. Any who try this, I'd love comments that include a little more precision to the directions. Thanks
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Units: US | Metric
- 1Heat and spray pan with oil to medium (a little below) heat.
- 2Smash ripe banana.
- 3Add remaining ingredients.
- 4Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
- 5Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
- 6I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
- 7Cook other side til browned. 1-2 minutes.
- 8Just eat plain, its yummy enough alone.
- 9I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.
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Nutritional Facts for Banana Walnut Flax Pancake
Serving Size: 1 (117 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 303.0
- Calories from Fat 97
- Total Fat 10.8 g
- Saturated Fat 1.3 g
- Cholesterol 6.8 mg
- Sodium 432.1 mg
- Total Carbohydrate 47.7 g
- Dietary Fiber 5.1 g
- Sugars 12.1 g
- Protein 6.6 g
The following items or measurements are not included:
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