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    You are in: Home / Recipes / Banana Walnut Flax Pancake Recipe
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    Banana Walnut Flax Pancake

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    2 mins

    7 mins

    Halliy's Note:

    I started off with a yummy 5 grain pancake mix then added yummies to simulate a banana nut muffin. It was very moist, fairly dense, and very delicious. measurements and times are approximations. Any who try this, I'd love comments that include a little more precision to the directions. Thanks

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    Ingredients:

    Serves: 1

    Yield:

    pancake

    Units: US | Metric

    Directions:

    1. 1
      Heat and spray pan with oil to medium (a little below) heat.
    2. 2
      Smash ripe banana.
    3. 3
      Add remaining ingredients.
    4. 4
      Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
    5. 5
      Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
    6. 6
      I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
    7. 7
      Cook other side til browned. 1-2 minutes.
    8. 8
      Just eat plain, its yummy enough alone.
    9. 9
      I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

    • on August 05, 2008

      55

      If I could give these 10 stars...I would. I made these for my daughter and grandchildren when here on a visit. They just went crazy for them. I didn't have Sweet 'n Low so obviously left it out. I served it with organic maple syrup. MMMMM! Thank you for sharing this awesome recipe....will be making these again....real soon!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Walnut Flax Pancake

    Serving Size: 1 (117 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 303.0
     
    Calories from Fat 97
    32%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 6.8 mg
    2%
    Sodium 432.1 mg
    18%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 5.1 g
    20%
    Sugars 12.1 g
    48%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    Sweet 'n Low

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