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    You are in: Home / Recipes / Banana Walnut Breakfast Shake Recipe
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    Banana Walnut Breakfast Shake

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 min

    starkrazi's Note:

    I created this shake as its fast, healthy and keeps me full for hours. I don't have time for a traditional breakfast so I make this in the mornings. The walnuts give it a nice thick consistency and the fats in nuts are very good for us. I enjoy making it every morning. I love that it tastes like a banana milkshake, without the empty calories!!!

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    Ingredients:

    Serves: 1

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Add above ingredients in to a blender. Blend till all are combined and the shake is nice and smooth. Enjoy!

    Ratings & Reviews:

    • on September 02, 2011

      55

      I made it exactly as the recipe states and this is one of my favorite shakes ever. I love the flavor the walnuts add and since there was no ice or frozen ingredients nothing melted, keeping the shake nice and thick the whole time I was drinking it. Made for I recommend tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2010

      45

      Delicious. I used strawberry-banana yogurt and strawberry-flavour soy milk, and am looking forward to more experimentation.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2009

      55

      As many smoothies & shakes as I've made, I don't think I've ever considered including nuts, but in this one it definitely works! Will admit, too, that I used a frozen banana & also included a small scoop of protein powder (the latter being something I usually add to all my smoothies)! Thanks for opening my eyes to including nuts! [Tagged, made & reviewed in New Kids on the Block tag]

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Banana Walnut Breakfast Shake

    Serving Size: 1 (420 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 640.4
     
    Calories from Fat 422
    66%
    Total Fat 46.9 g
    72%
    Saturated Fat 9.0 g
    45%
    Cholesterol 33.0 mg
    11%
    Sodium 118.4 mg
    4%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 6.9 g
    27%
    Sugars 21.6 g
    86%
    Protein 18.4 g
    36%

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