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    You are in: Home / Recipes / Banana, Spelt, Quinoa Muffins (Or Cake) Recipe
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    Banana, Spelt, Quinoa Muffins (Or Cake)

    Banana, Spelt, Quinoa Muffins (Or Cake). Photo by Oliver's mommy

    1/3 Photos of Banana, Spelt, Quinoa Muffins (Or Cake)

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    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    Oliver's mommy's Note:

    I wanted a healthy cake for my sons first birthday. I modified this recipe from one I found on the internet (not sure where I got it....). It was a huge hit and no-one could believe how healthy it was. Now we make the muffins every few weeks for breakfast - it's a family favorite. If you make it as a cake use a round cake pan and increase cooking time. I used honey and cream cheese for icing. Make sure you use quinoa FLAKES not the kind you cook. It can be found at health food stores and there's several brands.

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    Ingredients:

    Serves: 3-6

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 (350 for convection oven).
    2. 2
      Combine wet ingredients and mix well.
    3. 3
      In a separate bowl mix dry ingredients.
    4. 4
      Add dry ingredients to wet - DON'T OVER MIX - mix just until wet.
    5. 5
      Grease or line muffin tins.
    6. 6
      Spoon batter evenly into 12 cups.
    7. 7
      Bake 12-14 minutes or until toothpick comes out clean.
    8. 8
      Serve warm with butter or cool with icing.

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    Ratings & Reviews:

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    Nutritional Facts for Banana, Spelt, Quinoa Muffins (Or Cake)

    Serving Size: 1 (97 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 377.5
     
    Calories from Fat 127
    33%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.5 g
    12%
    Cholesterol 76.1 mg
    25%
    Sodium 649.6 mg
    27%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 3.9 g
    15%
    Sugars 26.5 g
    106%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    spelt flour

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