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    You are in: Home / Recipes / Banana Soy Smoothie Recipe
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    Banana Soy Smoothie

    Banana Soy Smoothie. Photo by Boomette

    1/1 Photo of Banana Soy Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 mins

    Petite Mommy's Note:

    "This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 banana
    • 1/2 cup soymilk (organic and calcium-enriched)
    • 1/2 cup orange juice (calcium-enriched)

    Directions:

    1. 1
      Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
    2. 2
      Blend until smooth and serve.
    3. 3
      If you like, use frozen banana chunks or add a couple of ice cubes.

    Ratings & Reviews:

    • on October 23, 2011

      55

      This is so yummy. I used unsweetened soy milk. Thanks PR Princess :) Made for Bargain Basement tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Soy Smoothie

    Serving Size: 1 (364 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 226.4
     
    Calories from Fat 24
    10%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 64.3 mg
    2%
    Total Carbohydrate 47.4 g
    15%
    Dietary Fiber 4.0 g
    16%
    Sugars 29.7 g
    118%
    Protein 6.1 g
    12%

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