Banana Smoothie

Submitted by wleknisl828

"from Bikini Bootcamp book"

 

• Ready In: 12mins
• Ingredients: 5
• Yields: 1 12 ounce
• Serves: 1

ingredients

• 1 banana
• 1⁄2 cup low-fat milk (or soy, or low-fat plain or vanilla yogurt)
• 1 cup crushed ice
• 1 teaspoon honey (optional)
• 1 teaspoon flax seed

directions

1. place all ingredients in a blender and blend on high until smooth.
2. pour into a tall glass and serve.