Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet.

Ingredients Nutrition


  1. Place all ingredients in a blender and process until smooth.
  2. Note: To freeze bananas, slice and place on baking sheet. Freeze for a minimum of one hour. Store extra banana slices in a plastic bag in the freezer for quicker preparation later.
  3. Variation: Add about a 1/4 cup of chocolate chips to the blender after all other ingredients have been well blended, and blend until finely chopped.
Most Helpful

This was a good smoothie, and you can really taste the banana unlike some others. I didn't use the ice since my bananas were frozen solid it was frosty enough. I did all 2 Tbs Splenda since my bananas were not overripe. Made for I Recommend Tag.

AZPARZYCH July 20, 2011

WOW, this smoothie is seriously good! It is so thick, creamy and yummy! I could not get enough of it, it was just like eating ice-cream, only so much healthier! :)
I left out the milk powder as I dont have it on hand and by mistake used about 8 ice-cubes for half the recipe. The result was a very thick and super frosty drink that I gobbled up quickly.
THANK YOU SO MUCH for sharing a real keeper with us, Karen!
Made and reviewes on recommendation of Sydney Mike and for the Fruit Event in the Photo Forum July 2011.

Lalaloula July 04, 2011

Yum! This was very good. I like a thicker smoothie & this fit the bill! I did add 1 tsp of honey to make it sweeter, but next time I may not add it, because it was pretty sweet on its own! Thanks for posting Karen!

Julie421511 March 16, 2009