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    You are in: Home / Recipes / Banana Smoothie Recipe
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    Banana Smoothie

    Banana Smoothie. Photo by Sharon123

    1/4 Photos of Banana Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    bluemoon downunder's Note:

    A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.

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    Ingredients:

    Serves: 4

    Yield:

    litre

    Units: US | Metric

    Directions:

    1. 1
      Blend or process the ingredients until smooth.
    2. 2
      Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 13, 2012

      55

      This was YUMMY!! Made per instructions except I used FF vanilla Greek yogurt. I cut the recipe in half for just me, and added 1 packet of Stevia. I think next time I'll add more cinnamon but otherwise this was awesome! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2008

      55

      Healthy and so good tasting too! I enjoyed the flavors of the wheat germ and sunflower seeds. Thanks! Made for Vegetarian Swap-Oct. 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2008

      55

      Great smoothie. Made recipe as posted except I used whole milk. The wheat germ, gave it a great taste.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Banana Smoothie

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.1
     
    Calories from Fat 50
    25%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 4.3 mg
    1%
    Sodium 95.8 mg
    3%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 13.9 g
    55%
    Protein 9.3 g
    18%

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