Total Time
Prep 5 mins
Cook 0 mins

I have not tried this recipe. I got it from American Diabetes Association. With 1 gram of fat, this creamy shake takes only minutes to make, and is ideal for a quick on-the-go breakfast or afternoon pick-me-up. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frozen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.


  1. Blend the milk and frozen yogurt in a blender or food processor for about 1 minute.
  2. Add the banana and vanilla; blend for a few seconds longer.