Recipe by internetnut
I have not tried this recipe. I got it from American Diabetes Association. With 1 gram of fat, this creamy shake takes only minutes to make, and is ideal for a quick on-the-go breakfast or afternoon pick-me-up. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frozen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.
- 1 cup nonfat milk
- 1⁄2 cup low-fat vanilla frozen yogurt
- 1 ripe banana, peeled
- 1⁄4 teaspoon pure vanilla extract