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    You are in: Home / Recipes / Banana Shake / Smoothie Recipe
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    Banana Shake / Smoothie

    Banana Shake / Smoothie. Photo by Lalaloula

    1/11 Photos of Banana Shake / Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef floWer's Note:

    This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the banana, orange juice, honey and milk in a food processor and process until smooth.
    2. 2
      Pour over ice into 2 tall glasses and sprinkle with cinnamon.

    Ratings & Reviews:

    • on November 04, 2011

      55

      What a great smoothie! This was the perfect quick, healthy and yummy breakfast! YUM! I left out the honey as my banana was very sweet and used apple juice in place of the orange. THANKS SO MUCH for sharing this keeper with us, Chef floWer!
      Made and reviewed for the Aussie/NZ Recipe Swap November 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2013

      45

      A nice and simple go-to smoothie recipe. The sprinkle of cinnamon was a good addition.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2013

      55

      Keeper recipe for sure! Just what I have been craving. I peeled the orange and broke into segments and used it that way. I didn't want to waste that fiber. I've never tried that before and it worked great. I also left out the ice. I love that this smoothie isn't overly sweet. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Banana Shake / Smoothie

    Serving Size: 1 (191 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 82.3
     
    Calories from Fat 2
    58%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.7 mg
    0%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 1.6 g
    6%
    Sugars 13.6 g
    54%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    lactose-free milk

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