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    You are in: Home / Recipes / Banana Pumpkin Smoothie Recipe
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    Banana Pumpkin Smoothie

    Banana Pumpkin Smoothie. Photo by PaulaG

    1/1 Photo of Banana Pumpkin Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    LonghornMama's Note:

    From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in blender; process until smooth.
    2. 2
      Garnish with dash of cinnamon, if desired.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on February 15, 2008

      35

      I made this for my toddler DD hoping to sneak the pumpkin in. She wasn't to taken with this one & I ended up Having to add extra yoghurt & strawberries to get her to drink it. Love the idea though, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2006

      55

      This is certainly a very different blend of flavors for a smoothie, but my DH enjoyed it! I had fresh pumpkin stored in my freezer so that is what I used in place of canned, and also used white sugar in place of brown, I used more than 1 tablespoon though... this is a very thick and filling smoothie so a little can really fill you up LOL! thanks LHM, my DH really enjoyed this!...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2005

      45

      I saw this yesterday and decided to try it for breakfast this morning. (Which took longer then I expected because, in getting the yogurt from the fridge, I knocked out a container of leftover spaghetti sauce that broke and sent sauce flying! Cleaning took awhile!) I used fat free vanilla yogurt and OJ from a container but otherwise stuck with the recipe. I found that it was almost bitter so we added another 1/2 tbsp. of brown sugar to make it easier to drink. I enjoyed it after that, but it was a slightly "different" taste that I can't quite explain. I'm not sure I'll make it again but I'm glad I tried it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Banana Pumpkin Smoothie

    Serving Size: 1 (381 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 234.9
     
    Calories from Fat 19
    23%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 6.1 mg
    2%
    Sodium 306.9 mg
    12%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 4.6 g
    18%
    Sugars 37.3 g
    149%
    Protein 8.0 g
    16%

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