Banana Protein Pancakes
- Ready In:
- 17mins
- Ingredients:
- 8
- Serves:
-
3
ingredients
- 78.78 ml vanilla whey protein powder
- 78.78 ml whole grain pastry flour or 78.78 ml all-purpose flour
- 59.14 ml quick-cooking oats
- 1 g stevia or 1 g other sugar substitute
- 4.92 ml featherweight baking powder
- 1 banana, mashed
- 1 large egg
- 14.79 ml plain yogurt
directions
- In a large bowl, combine the protein powder, flour, oats, stevia, and baking powder. Mix well. Add the banana, egg and yogurt. Mix.
- Coat a nonstick skillet with cooking spray, then wipe away the excess with a paper towel. Use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs. Heat the skillet over medium-low heat.
- Spoon about 1/2 cup of the batter into the skillet. Cook for 1-2 minutes, or until firm and golden brown. Flip the pancake and cook for 30 seconds to 1 minute longer, or until golden brown. Remove the pancake to a plate. Wipe the skillet with the paper towel.
- Repeat step 3 with the batter to make a total of 3 pancakes.
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RECIPE SUBMITTED BY
<p>Square Meals Make Round People - Author Unknown <br /><br />Do It With Love---It Will Taste Better - Author Unknown <br /><br />I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. Now I post all recipes I've tried or would like to try. I'm actually making it my goal to try almost all the recipes I've posted as soon as I can. I love food and I love to eat and try different recipes. My favorite course is dessert. I love sweets! This leads me to that I did have Gastric Bypass surgery on July 25th 2008. On that note I love baking and cooking a priceless gift passed down from my grammy who I dearly loved and miss deeply. My grammy passed away 1/15/07. She was a wonderful cook and baker and taught me many things and the most valueable things was how to be a wonderful cook and baker like her. I really enjoy searching for new recipes especially here on Zaar. I'm always finding and adding to my cookbook new and exciting recipes. I also enjoy posting recipes here on Zaar as well. I really love collecting different cookbooks. I have over a 100 and growing! I collect mostly Taste Of Home & community cookbooks. The minute I get a cookbook home I sit down and I read my cookbooks from front to back like novels. I work for the Elmira City School District and YWCA. I'm raising my 8 yrs old newphew. I'm a part time college student studing Early Childhood Education, but taking time off and hoping to return soon. I live in Elmira, New York where famous writer Mark Twain did some of his writing and he once lived. I have 1 cats Samantha and 1 dog our newest member MOO MOO (my nieces dog) who are my children as I do not have any human children of my own. I lost four of my very dear children (kitty's) Callie June 2007, Miss Kitty in March 2010, my dog Angel in December 2010, and my other cat Chase in September 2011. I'm recently married on August 12th 2010. I love spending time with my niece 9 yrs old and my newphews 7 & 8 yrs old. I enjoy couponing and trading coupons. I love the internet as there's so much to look at online even though you know where I spend most of my time! I enjoy going to yard sales and estate sales every spring - fall. I love gardening and have many different pretty flowers.</p>
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