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    You are in: Home / Recipes / Banana Protein Muffins Recipe
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    Banana Protein Muffins

    Banana Protein Muffins. Photo by Chef #1326463

    1/1 Photo of Banana Protein Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    internetnut's Note:

    I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bake at 400 degrees.
    2. 2
      Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
    3. 3
      Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on November 20, 2013

      45

      It's not great but it has a good texture to it. I changed the recipe the second time around to use more fruit and give it a sweeter flavor.<br/><br/> I increased the Splenda to .5 cup and used 1.5 cups of dried mixed fruit bits instead of nuts. <br/>I tried pumpkin pie spice instead of the cinnamon, and added a tablespoon of homemade vanilla extract. The dense wheat bread has a good spring to it and held up well in some fancy muffin pans, and the spiced bread makes a good compliment to the super sweet fruit bits. I calculated these at 130 calories and 7 grams of protein.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2013

      55

      this recipe is great :) my boyfriend is a bodybuilder and since its hard to make him food/snacks that are healthy, i went on a hunt to find the perfect thing to make him. I've made him these the past 3 years, twice a year, valentines day and christmas. he absolutely loves them!! i use the 4 scoops of whey protein also..and they are a great pre-workout/post-workout snack!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2011

      55

      Just finished baking these DELICIOUS healthy muffins! I made a few adjustments, used whole wheat flour, Lite Silk instead of milk, teaspoon of vanilla extract, and one scoop each of my banana creme and vanilla protein powder. Otherwise, wonderful recipe! My mix made 18 muffins. I used those paper muffin sleeves, which stuck to the muffins, so I sprayed the last batch with Pam and hope they come off a bit cleaner! I am so glad to have found this recipe!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Banana Protein Muffins

    Serving Size: 1 (72 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 173.4
     
    Calories from Fat 60
    34%
    Total Fat 6.6 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.1 mg
    0%
    Sodium 229.7 mg
    9%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.9 g
    19%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    protein powder

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