Recipe by internetnut
I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.
Top Review by gardeninthepocket
It's not great but it has a good texture to it. I changed the recipe the second time around to use more fruit and give it a sweeter flavor.<br/><br/> I increased the Splenda to .5 cup and used 1.5 cups of dried mixed fruit bits instead of nuts. <br/>I tried pumpkin pie spice instead of the cinnamon, and added a tablespoon of homemade vanilla extract. The dense wheat bread has a good spring to it and held up well in some fancy muffin pans, and the spiced bread makes a good compliment to the super sweet fruit bits. I calculated these at 130 calories and 7 grams of protein.
- 1 1⁄2 cups flour
- 1⁄4 cup Splenda sugar substitute
- 2 teaspoons baking powder
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon cinnamon
- 2 egg whites
- 3 bananas (ripe & mashed)
- 1⁄3 cup skim milk (I use Lactaid Fat Free Milk)
- 1 cup applesauce (Sugar Free)
- 4 tablespoons protein powder (I use 4 scoops Vanilla Whey Protein )
- 1 cup walnuts (chopped)
Directions See How It's Made
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.