Banana Protein Muffins

READY IN: 35mins
Recipe by internetnut

I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.

Top Review by gardeninthepocket

It's not great but it has a good texture to it. I changed the recipe the second time around to use more fruit and give it a sweeter flavor.<br/><br/> I increased the Splenda to .5 cup and used 1.5 cups of dried mixed fruit bits instead of nuts. <br/>I tried pumpkin pie spice instead of the cinnamon, and added a tablespoon of homemade vanilla extract. The dense wheat bread has a good spring to it and held up well in some fancy muffin pans, and the spiced bread makes a good compliment to the super sweet fruit bits. I calculated these at 130 calories and 7 grams of protein.

Ingredients Nutrition


  1. Bake at 400 degrees.
  2. Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
  3. Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

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