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    You are in: Home / Recipes / Banana Protein Cookies Recipe
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    Banana Protein Cookies

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    maileent's Note:

    Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

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    Ingredients:

    Serves: 12

    Yield:

    cookies

    Units: US | Metric

    • 2 medium bananas (about 10 oz)
    • 1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
    • 1 1/2 scoops pea protein powder, Vanilla (I use OL)
    • 1 scoop casein protein powder, Vanilla (I use Muscle Feast)
    • 1/4 cup stevia, equivalent (I use 4 packets Truvia)
    • 3/4 cup oats
    • 1/4 cup coconut flour
    • 3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
    • 1 teaspoon cinnamon
    • 1/4 teaspoon nutmeg, ground
    • 3/4 teaspoon salt
    • 1/2 teaspoon baking soda
    • 1 pinch xanthan gum
    • 1 1/2 tablespoons pasteurized liquid egg-whites

    Directions:

    1. 1
      Blend bananas, protein powder, stevia, and coconut milk in a blender.
    2. 2
      Mix all dry ingredients together in a bowl and then add the blender contents.
    3. 3
      Stir in the liquid egg whites last.
    4. 4
      Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
    5. 5
      Bake for 20-25 minutes at 375°F Makes 12 large cookies.
    6. 6
      Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.

    Ratings & Reviews:

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    Nutritional Facts for Banana Protein Cookies

    Serving Size: 1 (58 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 188.3
     
    Calories from Fat 61
    32%
    Total Fat 6.7 g
    10%
    Saturated Fat 5.8 g
    29%
    Cholesterol 0.0 mg
    0%
    Sodium 211.5 mg
    8%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 1.7 g
    6%
    Sugars 21.4 g
    85%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    protein powder

    protein powder

    stevia

    coconut flour

    peanut flour

    xanthan gum

    pasteurized liquid egg-whites

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