Banana Power Smoothie
"A quick, nutritious smoothie that seems to leave you full a little longer."
photo by Tea Jenny
- Ready In:
- 6mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 1 banana, frozen
- 236.59 ml orange juice
- 14.79 ml peanut butter
- 14.79 ml flax seed, ground
- 236.59 ml low-fat plain yogurt
- 14.79 ml sugar-free vanilla syrup, I used torani
directions
- Combine all in a blender & liquify.
- Pour into 2 cups & enjoy.
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Reviews
-
I made this as written with the exception of the syrup I used davinci vanilla I also used good earth organic peanut butter fat free yogurt a nice juicy fresh squeezed orange and I forgot to freeze my banana but I don't like it when it's to cold and the temperature was perfect for me. The flax seed meal gives it a nice taste mixed with the p/b a very nice smoothie yum yum. Made for Honor thy Mother diabetic forum May 2011.
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I live with my husband in Joliet, IL. I'm a network administrator and also teach step aerobics. My hobby during warmer weather is my vegetable garden. I love to cook and make up interesting recipes. I've recently been put on a restricted diet. No dairy, gluten, wheat, oats, sugar. So, I'm looking for ways to spice up my meals. I cook non-restricted meals often as my husband can eat whatever he wants and I love to cook for him. But, once a week, I make him something "interesting" and healthy and he has to at least try it. So far, it's been a big hit.
