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I made this as written with the exception of the syrup I used davinci vanilla I also used good earth organic peanut butter fat free yogurt a nice juicy fresh squeezed orange and I forgot to freeze my banana but I don't like it when it's to cold and the temperature was perfect for me. The flax seed meal gives it a nice taste mixed with the p/b a very nice smoothie yum yum. Made for Honor thy Mother diabetic forum May 2011.