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    You are in: Home / Recipes / Banana Peanut Chocolate Smoothie, Diabetic Recipe
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    Banana Peanut Chocolate Smoothie, Diabetic

    Banana Peanut Chocolate Smoothie, Diabetic. Photo by Boomette

    1/2 Photos of Banana Peanut Chocolate Smoothie, Diabetic

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Annacia's Note:

    A rich but healthy smoothie made with bananas, peanut butter, and chocolate.

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    Ingredients:

    Yield:

    small

    Units: US | Metric

    Directions:

    1. 1
      Place sliced banana in freezer for 10 minutes or until slightly firm.
    2. 2
      Process all ingredients in a blender until smooth, stopping to scrape down sides.
    3. 3
      Serve immediately.
    4. 4
      Makes 2, 8 oz servings or 1, 16 oz drink.

    Ratings & Reviews:

    • on July 28, 2011

      55

      Pretty much followed your recipe (& usually leave out any ice cubes), but since I did use a large frozen banana, I did need to add 4 of the ice cubes for better consistency! Worked great for us & made for a very nice tasting smoothie! Thanks for posting the recipe! [Made & reviewed in 1-2-3 Hits Tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2011

      55

      I used a frozen banana so I used no ice. It was great. Sweet but healthy :) That was great to start the day. Filling enough. Thanks Annacia :) Made for 123 hit wonders

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2010

      55

      Mmmm Annacia, this is so creamy it's almost an ice cream. Mine was also made with non fat yogurt as that was what I had on hand and my banana was out the freezer, I keep some for recipes like this. The flavour and the thickness made you feel like you were having something naughty, but it's not. This is one I will be making again, it fixed my craving for ice cream that I had. Thank you for posting. Made for Tis the season for giving 2010

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Banana Peanut Chocolate Smoothie, Diabetic

    Serving Size: 1 (517 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 251.8
     
    Calories from Fat 91
    36%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.2 g
    11%
    Cholesterol 5.7 mg
    1%
    Sodium 192.1 mg
    8%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 3.2 g
    13%
    Sugars 15.1 g
    60%
    Protein 10.7 g
    21%

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