Banana Peanut Chocolate Smoothie, Diabetic

"A rich but healthy smoothie made with bananas, peanut butter, and chocolate."
 
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photo by Boomette photo by Boomette
photo by Boomette
photo by CoffeeB photo by CoffeeB
Ready In:
5mins
Ingredients:
6
Yields:
2 small
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ingredients

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directions

  • Place sliced banana in freezer for 10 minutes or until slightly firm.
  • Process all ingredients in a blender until smooth, stopping to scrape down sides.
  • Serve immediately.
  • Makes 2, 8 oz servings or 1, 16 oz drink.

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Reviews

  1. Pretty much followed your recipe (& usually leave out any ice cubes), but since I did use a large frozen banana, I did need to add 4 of the ice cubes for better consistency! Worked great for us & made for a very nice tasting smoothie! Thanks for posting the recipe! [Made & reviewed in 1-2-3 Hits Tag]
     
  2. I used a frozen banana so I used no ice. It was great. Sweet but healthy :) That was great to start the day. Filling enough. Thanks Annacia :) Made for 123 hit wonders
     
  3. Mmmm Annacia, this is so creamy it's almost an ice cream. Mine was also made with non fat yogurt as that was what I had on hand and my banana was out the freezer, I keep some for recipes like this. The flavour and the thickness made you feel like you were having something naughty, but it's not. This is one I will be making again, it fixed my craving for ice cream that I had. Thank you for posting. Made for Tis the season for giving 2010
     
  4. 5 stars all the way. What's not to like here??? This is such a nice thick and rich smoothie, that's it's hard to believe it's so LF/LC. I chose to use non-fat plain yogurt in replacement of the sourcream. My banana was frozen and so I did have to use a splash of skim as it wasn't blending well. I also used Hershey's Dark Chocolate cocoa powder. Yummy,,,Yummy. A really good mid-afternoon drink~ Made for PhotoTag.
     
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