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    You are in: Home / Recipes / Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16) Recipe
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    Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

    Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16). Photo by Sara 76

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sara 76's Note:

    This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1 tablespoon of low-fat cottage cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend bananas, milk, and yogurt until smooth. Serve smoothies sprinkled with nutmeg.

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    Nutritional Facts for Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

    Serving Size: 1 (333 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 211.8
     
    Calories from Fat 33
    15%
    Total Fat 3.7 g
    5%
    Saturated Fat 2.2 g
    11%
    Cholesterol 14.4 mg
    4%
    Sodium 116.0 mg
    4%
    Total Carbohydrate 38.1 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 18.7 g
    74%
    Protein 9.3 g
    18%

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