Banana Pancake

Submitted by phoenix78

"I'm trying to increase my protien intake to build lean muscle. I was given this recipe by a friend."

 

• Ready In: 20mins
• Ingredients: 4
• Yields: 1 pancake
• Serves: 1

ingredients

• 4 egg whites or 4 egg substitute
• 1⁄3 cup oatmeal
• 1 banana
• Pam cooking spray

directions

1. Mix egg whites, oatmeal, and banana in a blender. Spray a 6-inch teflon pan with cooking spray and place on low/medium heat. Pour mixture in pan, cover, and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked. Top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam. If pancake is too moist, use on 1/2 banana in the recipe.