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    You are in: Home / Recipes / Banana Oatmeal Shake Recipe
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    Banana Oatmeal Shake

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    mamadelogan's Note:

    This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.

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    Ingredients:

    Serves: 1-2

    Yield:

    cups

    Units: US | Metric

    • 1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
    • 1/2 cup ice
    • 1 banana (Large, Frozen works best as a review has suggested)
    • 1/2 cup oats (old fashioned)
    • 1 -2 tablespoon honey
    • 2 tablespoons wheat germ (optional)
    • 1/8-1/4 teaspoon cinnamon (optional)

    Directions:

    1. 1
      Place all ingredients in blender and blend for 45 seconds.
    2. 2
      pour into glass and enjoy!

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    Ratings & Reviews:

    • on April 02, 2010

      55

      Very good! I used fat free milk, honey, quick cooking oats, wheat germ and frozen banana. Delicious! I meant to add flaxseed like CoffeeB suggested but forgot. Next time I will. Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2009

      45

      The taste is really good. The shake itself is a bit thin. Don't know exactly what to add to it to make it thicker though. Most of the oatmeal was at the bottom of the shake, too. But overall, I love the fact that it is healthy and I will probably have one a few times a week. I'll just have to experiment!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2009

      55

      Ooooo this is so so good. So thick and creamy and mine was really cold because my banana was frozen. I still did add a bit of ice to the mix. I opted out of the honey and added one packet of splenda along with a flaxmeal/cinnamon/brownsugar blend I keep on hand to top my oatmeal with most mornings. I thought I would try this instead of the normal and I was not disappointed. A great idea for the summer months and still getting your oats. Oh...BTW..I used the oldfashioned kind and so the consistency might be a bit thinner using the quick style. A keeper...:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Oatmeal Shake

    Serving Size: 1 (357 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 706.5
     
    Calories from Fat 172
    24%
    Total Fat 19.1 g
    29%
    Saturated Fat 9.4 g
    47%
    Cholesterol 51.2 mg
    17%
    Sodium 185.2 mg
    7%
    Total Carbohydrate 112.9 g
    37%
    Dietary Fiber 11.3 g
    45%
    Sugars 31.6 g
    126%
    Protein 26.5 g
    53%

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