Banana Oat Sunflower Seed Muffins, Low-Fat

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READY IN: 40mins
Recipe by dyve_leighdee

I love muffins, any baked goods for that matter, but that has a negative effect on my waist I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Combine first 8 ingredients in large bowl.
  3. Mix well.
  4. Blend egg beaters, vinilla, banana, and apple sauce until smooth.
  5. Add banana mixture to dry ingredients.
  6. Stir until moist.
  7. Add sunflower seeds.
  8. Use muffin pan with medium size muffin cups, spray with cooking spray.
  9. Fill muffin cups 3/4 full.
  10. Bake for 20 - 25 minutes or until tops spring back when lightly touched.

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