Banana Oat Muffins
photo by Outta Here
- Ready In:
- 40mins
- Ingredients:
- 13
- Yields:
-
18 small muffins
- Serves:
- 18
ingredients
- 3 very ripe bananas
- 118.29 ml honey (I prefer the agave nectar) or 118.29 ml agave nectar (I prefer the agave nectar)
- 29.58 ml canola oil
- 44.37 ml flax seed meal
- 177.44 ml all-purpose flour
- 177.44 ml brown rice flour
- 4.92 ml vanilla extract
- 7.39 ml baking soda
- 1.23 ml salt
- 118.29 ml rolled oats
- 78.78 ml applesauce
- 157.80 ml chopped walnuts
- 2.46 ml cinnamon
directions
- Preheat the oven to 350 degrees.
- Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
- In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
- Mix together the wet and dry ingredients.
- Fold in the nuts and oats.
- Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.
Reviews
-
Delicious! I did make several changes though: Instead of banana, I used a 128ml jar of prune & oat baby food and, to compensate for the lower moisture, I added about 1/3 cup of buttermilk. I also omitted the cinnamon and used (a lot of) fresh ginger and used chunks of frozen peach instead of nuts. Thank you for sharing this recipe :)
Tweaks
-
Delicious! I did make several changes though: Instead of banana, I used a 128ml jar of prune & oat baby food and, to compensate for the lower moisture, I added about 1/3 cup of buttermilk. I also omitted the cinnamon and used (a lot of) fresh ginger and used chunks of frozen peach instead of nuts. Thank you for sharing this recipe :)
RECIPE SUBMITTED BY
I live in Los Angeles County. Married 25 years. 3 kids ages 24, 21 and 12. I'm a math professor and a computer tech. The picture above is me running in the Los Angeles Marathon (the first time I did it) on March 4, 2007. I'm smiling because the picture was taken at mile 3. I wasn't smiling by the end. LOL. I've since done the Long Beach Marathon in Oct. 2007 and I did L.A. again in March 2008. The third time was the trick. I finally had a good race and I qualified to run the Boston Marathon which I did in April 2009. Now I'm into triathlon, since summer 2009.
Besides cooking/baking I've recently started knitting again (Jan. 2008) and can be found at Ravelry.com most days.
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