Total Time
Prep 10 mins
Cook 20 mins

This is a nice low-fat muffin that I was given several years ago by a friend.

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. Spray muffin cups with non-stick spray or line with paper liners.
  3. Combine egg, milk, honey, applesauce, banana, and oats; let stand five minutes.
  4. Stir together remaining ingredients. Add egg mixture to dry ingredients all at once; stir just until moistened. Spoon into pan; bake 18 to 20 minutes.


Most Helpful

love these! changed quite a bit tho :) used ~1/2 C pumpkin instead of apple sauce, mixture of oatmeal, oat bran and grapenuts for oats, 2/3 to 1/2 ratio WW flour and reg flour, added vanilla, a bit more milk (skim), added in about 1/2-2/3 C of plain yogurt for moisture. extra tsp of baking powder, oh and i didnt add the sugar either. mine made 18 normal sized muffins. will definitely make these again! thanks!

Gracielagata February 23, 2011

I made these to get a change from the usual banana bread I make, and we love them - especially my three year old. They are just right not too sweet with a lot of flavor and healthy with makes me - mom very happy. I did not have applesauce so I substituted apple butter and did not add the ¼ cup of sugar, it worked out perfect. Thank you for sharing your banana oat muffins I have a feeling that I will be making them often.

Aggiesyummies July 17, 2010

These muffins are a wonderful, filling breakfast muffin! Nice & dense & not too sweet. This isn't like a coffee shop cakey muffin - much heartier & healthier than that! We loved that each muffin had less than 3 grams of fat!!

Debbb February 16, 2009

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