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    You are in: Home / Recipes / Banana Oat Crepes (Gluten-Free) Recipe
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    Banana Oat Crepes (Gluten-Free)

    Banana Oat Crepes (Gluten-Free). Photo by Ravenhood

    1/2 Photos of Banana Oat Crepes (Gluten-Free)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Ravenhood's Note:

    These gluten-free crepes get their special sweetness from bananas and can have the same texture as normal crepes, depending on the equipment you use. They are very easy to make and cheap too!

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    Ingredients:

    Serves: 2-3

    Yield:

    crepes

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in a blender until smooth and let stand in fridge for 15 minutes.
    2. 2
      Heat a greased skillet on medium heat and pour 1/3 cup batches on the pan, swirling it very quickly to distribute the batter.
    3. 3
      Cook until the bottom starts to turn golden and it is easily flippable, then flip and cook other side until done to your preference. Garnish with maple syrup, chocolate sauce, berries, jam or mashed bananas as filling and topping.
    4. 4
      ****You can make your own with a blender, using about 1 1/2 cups quick oats to make 1 cup oat flour. If you`re going to leave your crepe mixture in the fridge for quite a while it will thicken so just add water to the desired consistency. If you`re going to blend it, do so just for a second and let the mixture rest a couple of minutes before cooking them or else you may end up with airey crepes.

    Ratings & Reviews:

    • on February 20, 2012

      35

      Well the little banana punch it really add to the recipe, and what I totally love about these is that they are fairly easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Oat Crepes (Gluten-Free)

    Serving Size: 1 (251 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 427.2
     
    Calories from Fat 102
    23%
    Total Fat 11.3 g
    17%
    Saturated Fat 4.8 g
    24%
    Cholesterol 203.0 mg
    67%
    Sodium 430.7 mg
    17%
    Total Carbohydrate 68.1 g
    22%
    Dietary Fiber 8.5 g
    34%
    Sugars 12.0 g
    48%
    Protein 18.8 g
    37%

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