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    You are in: Home / Recipes / Banana Nutmeg Smoothie Recipe
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    Banana Nutmeg Smoothie

    Banana Nutmeg Smoothie. Photo by Jenny Sanders

    1/1 Photo of Banana Nutmeg Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mirj's Note:

    This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients in a blender and process until smooth.

    Ratings & Reviews:

    • on June 12, 2002

      45

      I only have mediocre commercially grated nutmeg, but even so, this was was great! Next time I probably will use some more nutmeg, and substitute maple syrup for the honey. What say? :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2003

      45

      Simple and yummy. I cut down a little on the soymilk and honey, and had this for supper after a too-large too-late lunch. I thought it was still just a trifle on the thin side, but really really tasty. I may make this again at Christmas as an egg-nog substitute with the addition of a little rum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2009

      55

      This is great! I make mine with vanilla protein powder (for added staying power) and skip the honey since the protein powder is sweetened. I've had this for breakfast daily and I really enjoy it. I never would have thought of the nutmeg - fantastic!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (30)

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    Nutritional Facts for Banana Nutmeg Smoothie

    Serving Size: 1 (253 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 203.0
     
    Calories from Fat 63
    31%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.3 g
    21%
    Cholesterol 25.6 mg
    8%
    Sodium 90.7 mg
    3%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 15.9 g
    63%
    Protein 6.6 g
    13%

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