1/5 Photos of Banana-Nut Waffles (Gluten-Free and Vegan)
Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.
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Units: US | Metric
- 1 large banana, mashed
- 1 3/4 cups soymilk or 1 3/4 cups rice milk
- 1/2 cup vegetable oil
- 1 tablespoon honey or 1 tablespoon agave nectar
- 2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-Purpose Baking Flour)
- 4 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped almonds or 1/2 cup walnuts or 1/2 cup pecans
- 1Heat waffle iron.
- 2Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
- 3Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
- 4Fold in nuts or berries or chocolate chips.
- 5Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
- 6Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
- 7If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!
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Nutritional Facts for Banana-Nut Waffles (Gluten-Free and Vegan)
Serving Size: 1 (130 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 299.6
- Calories from Fat 229
- Total Fat 25.4 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 414.4 mg
- Total Carbohydrate 15.6 g
- Dietary Fiber 2.2 g
- Sugars 9.0 g
- Protein 5.0 g
The following items or measurements are not included: