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    You are in: Home / Recipes / Banana Nut Snack Muffins for Bill Recipe
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    Banana Nut Snack Muffins for Bill

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MsSally's Note:

    My hubby has high cholesterol but also loves to eat. So I came up with these muffins made with olive oil and black walnuts to cut saturated fat and give him the healthy fats he needs. And they fill him up so he can "munch" without feeling guilty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash bananas in med sized bowl. Add flours, oatmeal, soda, powder and salt. Mix well.
    2. 2
      In 2 c measuring cup mix egg sub, olive oil, water and vanilla.
    3. 3
      Add to dry ingredients, mix well, batter will be thick and slightly lumpy.
    4. 4
      Stir in walnuts.
    5. 5
      Spray standard size muffin tin with cooking spray. Divide batter between cups equally (each will be 3/4 full).
    6. 6
      Bake at 400 for 18 to 20 mins till golden or till tooth pick comes out clean.
    7. 7
      Immediately turn out onto cooling rack and enjoy warm or allow to cool.

    Ratings & Reviews:

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    Nutritional Facts for Banana Nut Snack Muffins for Bill

    Serving Size: 1 (87 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 215.5
     
    Calories from Fat 64
    29%
    Total Fat 7.1 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.1 mg
    0%
    Sodium 162.1 mg
    6%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 2.7 g
    11%
    Sugars 12.3 g
    49%
    Protein 5.8 g
    11%

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