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    You are in: Home / Recipes / Banana Nut Cheerios Energy Bars Recipe
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    Banana Nut Cheerios Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    senseicheryl's Note:

    I found this recipe on the www.cheerios.com website: "Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar." NUTRITION INFORMATION PER SERVING: Serving Size: 1 Bar Calories 110 Calories from Fat 30 % Daily Value Total Fat 3 1/2g 5% Saturated 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 11g Protein 1g

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    Ingredients:

    Serves: 24

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
    2. 2
      In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
    3. 3
      Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

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    Ratings & Reviews:

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    Nutritional Facts for Banana Nut Cheerios Energy Bars

    Serving Size: 1 (20 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 80.5
     
    Calories from Fat 28
    35%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 17.8 mg
    0%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 7.7 g
    31%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    Banana Nut Cheerios

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