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    You are in: Home / Recipes / Banana Nut Caramel Chocolate Crunch Recipe
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    Banana Nut Caramel Chocolate Crunch

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Purdy Good Cook's Note:

    This recipe is from the Quaker Rice Cakes page. It is a great recipe that you can use as a desert, or just as a treat. Kids love these. Enjoy

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    Ingredients:

    Serves: 6

    Yield:

    6

    Units: US | Metric

    • 1 medium banana, sliced
    • 2 tablespoons fat-free caramel topping
    • 3/4 cup fat-free whipped topping
    • 2 teaspoons fat free chocolate syrup
    • 12 dry roasted peanuts, chopped
    • 6 quaker caramel corn rice cakes

    Directions:

    1. 1
      Combine Caramel sauce and whipped topping.
    2. 2
      Divide over six Quaker Caramel Corn Rice Cakes.
    3. 3
      Place 3 or 4 banana slices on topping.
    4. 4
      Drizzle with chocolate sauce and sprinkle with chopped peanuts.
    5. 5
      Servings: 6
    6. 6
      110 calories each and 2g of fat per serving.

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    Nutritional Facts for Banana Nut Caramel Chocolate Crunch

    Serving Size: 1 (29 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 48.4
     
    Calories from Fat 24
    50%
    Total Fat 2.7 g
    4%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.7 mg
    1%
    Sodium 26.2 mg
    1%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.0 g
    12%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    fat-free caramel topping

    fat free chocolate syrup

    caramel corn rice cakes

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