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    You are in: Home / Recipes / Banana Muesli Muffins Recipe
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    Banana Muesli Muffins

    Banana Muesli Muffins. Photo by Rhubarbarella

    1/1 Photo of Banana Muesli Muffins

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Rhubarbarella's Note:

    These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have a low glycemic load, so enjoy them in moderation. For the museli, I like to use Bob's Red Mill. You can substitute the muesli with granola, but it will increase the fat and calories. Enjoy!

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Wet ingredients

    Dry ingredients

    Fold in

    Topping

    Directions:

    1. 1
      Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
    2. 2
      In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
    3. 3
      In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
    4. 4
      Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
    5. 5
      Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
    6. 6
      Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
    7. 7
      Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
    8. 8
      Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
    9. 9
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Banana Muesli Muffins

    Serving Size: 1 (1123 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 302.2
     
    Calories from Fat 140
    46%
    Total Fat 15.6 g
    24%
    Saturated Fat 1.3 g
    6%
    Cholesterol 35.7 mg
    11%
    Sodium 177.7 mg
    7%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 3.6 g
    14%
    Sugars 16.0 g
    64%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    banana chips

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