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    You are in: Home / Recipes / Banana Milk from Yemen Recipe
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    Banana Milk from Yemen

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    This recipe is inspired by the Yamani brand banana milk found in Yemen, but it is a homemade version, so it is even healtheir and more tasty. This is a great snack for kids and a healthy alternative to chocolatee milk. You can add as much sugar as you like or leave it out completely if you like.

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    Ingredients:

    Yield:

    Units: US | Metric

    • 3 ripe bananas
    • 2 1/2 cups milk (I use almond milk)
    • sugar (about 1 tbsp. of white sugar or sugar of choice)
    • 1/4 teaspoon vanilla extract (optional) or 1/4 tsp.almond extract (optional)

    Directions:

    1. 1
      Place all ingredients in a blender and blend until smooth, about 30 seconds to 1 minute.
    2. 2
      Test the sugar to see if it is to your liking.
    3. 3
      Serve it immediately otherwise the bananas will turn brown.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on March 01, 2014

      55

      Really tasty and easy. I froze the bananas the day before, so when I blended everything together the drink had the texture of milkshake. Just as good, but healthier! I used about 3 tablespoons of brown sugar, as my bananas were not very ripe. I will probably make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2014

      55

      Very fast, easy & delicious! Bananas are quite filling & 1 16oz glass filled me up. I used 2 skimpy TBs boring white sugar & a small splash of my diminishing supply of vanilla extract. I didn't use almond in case dd wanted some. A great idea for a busy morning! Made for A Culinary Tour of Yemen in the NA/ME Forum 2/14.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2014

      55

      This was very good. I made with one frozen banana, and used vanilla soy milk. Delicious breakfast smoothie. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Milk from Yemen

    Serving Size: 1 (965 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 705.4
     
    Calories from Fat 211
    29%
    Total Fat 23.4 g
    36%
    Saturated Fat 14.2 g
    71%
    Cholesterol 85.4 mg
    28%
    Sodium 302.4 mg
    12%
    Total Carbohydrate 109.2 g
    36%
    Dietary Fiber 9.2 g
    36%
    Sugars 43.2 g
    173%
    Protein 23.8 g
    47%

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