Total Time
Prep 0 mins
Cook 1 min

This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!

Ingredients Nutrition


  1. Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
  2. Enjoy!
Most Helpful

5 5

Yum! I've never liked milk so I'm always looking for ways to disguise it and make it more tolerable just to get more calcium in my diet. This totaly did the trick. I followed the recipe as written and wouldn't change a thing. Loved the maple flavor. Thanks for posting your recipe!

5 5

Made as written and used cinnamon maple syrup and sprinkled a little cinnamon on top rather than nutmeg. The whole family enjoyed this! Made for PAC Fall 2011.

5 5

Me and my son loved the taste with the banana and maple syrup. I didn't add nutmeg cause it's not a spice I like. Thanks Cake'n'Coffee :) Made for PAC Fall 2011