Total Time
Prep 0 mins
Cook 1 min

This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!


  1. Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
  2. Enjoy!
Most Helpful

Yum! I've never liked milk so I'm always looking for ways to disguise it and make it more tolerable just to get more calcium in my diet. This totaly did the trick. I followed the recipe as written and wouldn't change a thing. Loved the maple flavor. Thanks for posting your recipe!

Lucky in Bayview October 28, 2011

Made as written and used cinnamon maple syrup and sprinkled a little cinnamon on top rather than nutmeg. The whole family enjoyed this! Made for PAC Fall 2011.

AZPARZYCH October 23, 2011

Me and my son loved the taste with the banana and maple syrup. I didn't add nutmeg cause it's not a spice I like. Thanks Cake'n'Coffee :) Made for PAC Fall 2011

Boomette October 15, 2011