Total Time
Prep 5 mins
Cook 0 mins

This makes a great breakfast in a glass - great for when you're in a hurry. The glass can be decorated with a slice of orange or lime to serve

Ingredients Nutrition


  1. Put the peeled and halved banana, thick yogurt, egg and maple syrup in a food processor or blender.
  2. Add 2 Tbs chilled water.
  3. Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
  4. Pour the banana and maple flip into a tall, chilled glass and serve immediately.
  5. Decorate the glasses with an orange or lime slice, if desired.


Most Helpful

Uggh... too healthy for me. It didn't have too much flavor, I felt like I was drinking a protein shake. I drank a few sips and then threw it down the drain. If you are really into health, try it. But otherwise, don't.

FruitQueen June 22, 2005

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