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    You are in: Home / Recipes / Banana Kale Smoothie Recipe
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    Banana Kale Smoothie

    Banana Kale Smoothie. Photo by SharonChen

    1/4 Photos of Banana Kale Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    FlagShip's Note:

    Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 banana
    • 2 leaves kale (removed from stem)
    • 2 tablespoons vanilla yogurt
    • 1/4 cup fat-free hazelnut-flavored nondairy liquid coffee creamer
    • 1/8 teaspoon coconut extract
    • 2 cups ice

    Directions:

    1. 1
      Make sure you remove the kale leaf from the central stem.
    2. 2
      Place all ingredients in blender. Blend till smooth.
    3. 3
      I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
    4. 4
      The flavors don't match the color, this smoothie is bright green.
    5. 5
      Makes one huge meal-sized smoothie or two smaller ones.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on October 27, 2013

      55

      I juiced kale before but never thought about blending it. It turned out really really good! Definitely a keeper. Will try to use milk or coconut milk instead of creamer next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2008

      45

      Really enjoyed this! Definitely the best way to have kale for breakfast. Used vanilla soy milk rather than coffee creamer, and added a bit more to thin the mixture. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2008

      45

      Tastes good! I changed this recipe a bit, using more yogurt, 1 tbsp. coconut flakes instead of the extract, and no creamer. I added about 1 tsp. of honey. Thanks for the great idea.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Banana Kale Smoothie

    Serving Size: 1 (623 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 124.5
     
    Calories from Fat 12
    89%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.9 mg
    1%
    Sodium 29.2 mg
    1%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 15.8 g
    63%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    kale

    fat-free hazelnut-flavored nondairy liquid coffee creamer

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