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    You are in: Home / Recipes / Banana Health Nut Bread/Muffins Recipe
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    Banana Health Nut Bread/Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    HawaiianBaker's Note:

    Adapted from a favorite banana bread recipe, this banana bread recipe uses less butter, no sugar, and has lots of fiber. It tastes delicious too! It can be made into a bread loaf or muffins. If you don't have one of the ingredients you can supplement a little more of another similar one (i.e. oat bran for ground flax seed, or walnuts for another type of nuts).

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    Serves: 16



    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Using a stand mixer, or hand mixer, cream butter and applesauce together.
    3. 3
      Add eggs, bananas, honey, and vanilla and mix well.
    4. 4
      Add flour, flax, oat bran, oats, baking soda, salt, and mix well.
    5. 5
      Fold in the raisins, coconut, and walnuts.
    6. 6
      Add mix to either greased muffin cups or a greased loaf pan.
    7. 7
      Bake at 350 degrees - muffins take about 25 minutes, and a loaf takes about 60 minutes.

    Ratings & Reviews:

    • on March 12, 2012


      Good flavor, but mine stayed gooey on the bottom, even though I eventually cooked them about twice as long as it says to. I think it needs a cup of wheat flour or so? I'll try it again some day with more flour...

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Banana Health Nut Bread/Muffins

    Serving Size: 1 (90 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 219.7
    Calories from Fat 94
    Total Fat 10.5 g
    Saturated Fat 3.4 g
    Cholesterol 30.8 mg
    Sodium 190.4 mg
    Total Carbohydrate 29.8 g
    Dietary Fiber 3.4 g
    Sugars 11.2 g
    Protein 4.8 g

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