Healthy, tasty and suitable for coeliacs, those with lactose intolerance and vegans alike. Despite their healthiness, these taste delicious and the recipe can be adapted to suit any tastes and i recommend sprinkling the tops with a little muesli and sugar and serving them warm from the oven and drizzled with yoghurt if you are not lactose intolerant. For a nuttier flavour, the vegetable oil can be substituted for nut oil. Chickpea flour can be substituted for rice flour if you don't like the taste. Variations include adding apple, dates, cream cheese, cranberries and raisins to name a few...the possibilities are endless! Enjoy!
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Units: US | Metric
- 1preheat oven to 180 degrees celsius or 350F and grease small muffin tray.
- 2mix together sugar and oil in a large bowl and stir.
- 3sift the dry ingredients into the oil mixture, stirring until well combined.
- 4add banana, vanilla oats and almonds and stir well. mixture should be slightly, but not overly, runny.
- 5spoon mixture into prepared tray, filling each hole 3/4 of the way with mix.
- 6sprinkle each muffin with a little muesli and put tray in the oven.
- 7bake for 20 to 25 minutes until fragrant and well browned and cool on a rack.
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Nutritional Facts for Banana Health Muffins
Serving Size: 1 (91 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 279.0
- Calories from Fat 133
- Total Fat 14.8 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 2.6 g
- Sugars 10.9 g
- Protein 3.2 g