Banana Health Bar
"This is a version of a health bar. It's sweet enough to satisfy my sweet tooth. Perfect for breakfast with yogurt or to fuel a workout."
- Ready In:
- 35mins
- Ingredients:
- 12
- Serves:
-
16
ingredients
- 3⁄4 cup wheat germ
- 1⁄2 cup flour
- 1⁄2 cup oats
- 1 tablespoon raisins
- 1 tablespoon sesame seeds
- 1 tablespoon carob chips
- 1⁄2 cup cornmeal
- 1⁄2 cup shredded coconut
- 1⁄4 cup flax seed, ground
- 2 eggs
- 1 banana, mashed
- 1⁄4 cup sugar
directions
- Combine all ingredients together.
- Mix well, will be dry and difficult to mix. May need to use hands.
- Scoop mixture into greased casserole pan.
- Use hands or back of spoon to flatten out to 1/2" thickness.
- Bake at 350 for 30 minutes or until golden brown.
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Reviews
-
I have been eating these after my workouts... I think they are actually better after they sit in an air-tight container overnight. I edited the recipe a bit and next time I might use two bananas (I love bananas), but these are definitely a great high energy snack.
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I live with my husband in Joliet, IL. I'm a network administrator and also teach step aerobics. My hobby during warmer weather is my vegetable garden. I love to cook and make up interesting recipes. I've recently been put on a restricted diet. No dairy, gluten, wheat, oats, sugar. So, I'm looking for ways to spice up my meals. I cook non-restricted meals often as my husband can eat whatever he wants and I love to cook for him. But, once a week, I make him something "interesting" and healthy and he has to at least try it. So far, it's been a big hit.
