What fabulous flavor these pancakes have Debi. Love the added flax seed too. I used meal as opposed to the seeds. I also opted out of the walnuts per DH's preference. Perfect sweetness. I used blackberries for my sauce and they were so yummy. DH likes his pancakes with the fruit served this way atop the pancakes and then with a healthy amount of maple syrup and butter:-) Really good and healthy too. Well, minus the butter and syrup.~ Made for Kittencal's Kitchen.