Total Time
50mins
Prep 20 mins
Cook 30 mins

These are a great start to your day with tons of omega 3's. My kids and I eat them all the time. You can either make 24 regular muffins or 12 Jumbo muffins. We take these everywhere, hiking, car trips, kids school lunches, for breakfast. They fill you up and keep you going! Flax is a great way to get all your omega 3's and walnuts are an awesome source of protein and heart healthy fats!

Ingredients Nutrition

Directions

  1. Mash up the bananas, however many it takes to make four cups. It took me about 8 bananas to make four cups.
  2. Mix all the ingredients well. If you need to make your own pecan meal, a coffee grinder works great. You can find Flax meal in the 'natural' section of your regular grocery store.
  3. Fill muffin tins to the top. Not 3/4 full!
  4. Bake for about 30 minutes at 350 degrees. Check with a toothpick to make sure it's done first!

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