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    You are in: Home / Recipes / Banana Farofa Recipe
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    Banana Farofa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Member #610488's Note:

    This recipe is Brazilian. Farofa is served alongside the main course and can either be sprinkled on by individual diners to their taste before eating or eaten as an accompaniment in its own right..

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 half ripe bananas, peeled cut into thick slices
    • 3 tablespoons vegetable oil
    • 1 medium vidalia onion, diced
    • 2 tablespoons wheat germ

    Directions:

    1. 1
      In a large skillet, saute the bananas in the oil until they turn golden. Set aside.
    2. 2
      In the same oil, saute the onions until they are translucent. Add the bananas back into the the pan.
    3. 3
      Reduce heat to medium low and gently add the wheat germ to the mixture. Cook until wheat germ is lightly brown. If the mixture is noticeably dry, add a small amount of oil.
    4. 4
      Serve hot.

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    Ratings & Reviews:

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    Nutritional Facts for Banana Farofa

    Serving Size: 1 (259 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 385.7
     
    Calories from Fat 195
    50%
    Total Fat 21.7 g
    33%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 49.2 g
    16%
    Dietary Fiber 6.4 g
    25%
    Sugars 23.9 g
    95%
    Protein 4.2 g
    8%

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