Banana Date Yogurt With Walnuts

A Messy Cook's Note:

A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 3

• 2/3 cup pitted chopped dried dates
• 1 1/4 cups low-fat plain yogurt
• 2 bananas, peeled and sliced
• 1/2 cup chopped walnuts

Directions:

1. Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
2. In the morning, stir bananas into yogurt mixture.
3. Spoon into bowls and top with chopped walnuts.

Reviews

[White Rose Child]

I used vanilla SOY yogurt for this, which would have been too sweet if not for the slight bitterness of the walnuts. I would recommend half plain, half vanilla yogurts. I just loved it, it made a very satisfying breakfast. I'll definetly have this again! I'll try different flavors of soygurt and other fruit, etc. A winner!!!