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    You are in: Home / Recipes / Banana Date Yogurt With Walnuts Recipe
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    Banana Date Yogurt With Walnuts

    Banana Date Yogurt With Walnuts. Photo by White Rose Child

    1/1 Photo of Banana Date Yogurt With Walnuts

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    A Messy Cook's Note:

    A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
    2. 2
      In the morning, stir bananas into yogurt mixture.
    3. 3
      Spoon into bowls and top with chopped walnuts.

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    Ratings & Reviews:

    • on April 29, 2007

      55

      I used vanilla SOY yogurt for this, which would have been too sweet if not for the slight bitterness of the walnuts. I would recommend half plain, half vanilla yogurts. I just loved it, it made a very satisfying breakfast. I'll definetly have this again! I'll try different flavors of soygurt and other fruit, etc. A winner!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Date Yogurt With Walnuts

    Serving Size: 1 (174 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 413.2
     
    Calories from Fat 128
    30%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.0 g
    10%
    Cholesterol 4.0 mg
    1%
    Sodium 61.1 mg
    2%
    Total Carbohydrate 69.7 g
    23%
    Dietary Fiber 6.5 g
    26%
    Sugars 54.6 g
    218%
    Protein 9.2 g
    18%

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