Total Time
Prep 3 mins
Cook 0 mins

Adds a simple, sweet touch to hot pancakes, cooked grains, scones or... I suspect anything else! This basic idea can be endlessly varied, of course.

Ingredients Nutrition


  1. Combine the banana, dates and juice in a blender, and puree until very smooth.
  2. Add more juice if you want it thinner.
  3. Sprinkle in a bit of cinnamon if you like.
  4. Serve immediately.
  5. This gets sweeter if you store it very long in the refrigerator but it TASTES BEST fresh.
Most Helpful

This was easy to make and very good on a cut-up banana and also on some cornbread. Reviewed for Healthy Choices ABC.

mliss29 January 10, 2009

What a fantastic and super versatile syrup!! My family and company loved it. I tripled the recipe and added about a teaspoon of cinnamon. I served it over an apple crisp, which was a big hit. We can't wait to have it on some pancakes tomorrow morning. This is a definite keeper!

~Harriet~ April 13, 2008