Total Time
Prep 0 mins
Cook 10 mins

This recipe is from the cookbook "How It All Vegan".


  1. In a blender or food processor, puree all the ingredients until thick and creamy.
  2. If you like a thinner shake, use 1/2-3/4 cup more milk.
Most Helpful

yummy, but even better with a dash of cinnamon!

snowbrdr03 January 10, 2008

I re-hydrated dried dates in the microwave by adding them to a tbsp of water in a small dish, they were perfectly moist and soft enough to blend well into this very tasty smoothie. This is a very sweet smoothie, I might only use 2 dates next time out of personal preference. Thanks for posting, this is a keeper.

kelly in TO September 13, 2007