Banana & Date Protein Smoothie

Submitted by omm nadia

"Protein helps balance blood sugar levels and is essential for repairing body tissue. This creamy luscious smoothie is also rich in iron. I like to drink it after work out for protein, potassium, and energy!"

 

• Ready In: 5mins
• Ingredients: 6
• Yields: 2 1/2 cups
• Serves: 2

ingredients

• 3⁄4 cup almond milk
• 1⁄2 cup plain low-fat yogurt
• 1⁄2 cup silken tofu
• 1⁄3 cup chopped dates (7 dates)
• 2 tablespoons peanut butter or 2 tablespoons tahini
• 1 frozen banana

directions

1. Combine the almond milk, yogurt,a nd tofu in blender.
2. Add all remaining ingredients and blend until smooth.