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    You are in: Home / Recipes / Banana Dahl Recipe
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    Banana Dahl

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    PinkCherryBlossom's Note:

    This recipe came from Simon Rimmer or Greens vegetarian restaurant in Manchester. This is the original recipe but as I am trying to watch my weight I use 4 sprays of cooking oil rather than 2 tablespoons and leave out the fried plantain which brings it to about 230 calories per serving and 1.2g fat. Its wonderfully warm and comforting and just needs to be served with some chapattis or naan bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the onion, garlic and ginger in the oil over a gentle heat for approx ten minutes until golden.
    2. 2
      Add the turmeric and fry for a further 1 minute.
    3. 3
      Add the lentils and fry for 2 minutes.
    4. 4
      Add the warmed stock and bring to the boil then simmer for 15 minutes.
    5. 5
      Add the spices and seasoning and simmer for a further 10 minutes.
    6. 6
      If using banana or plantain add it a coupe of minutes before serving to allow to warm through.
    7. 7
      Serve with warm chapattis or naan bread.

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    Ratings & Reviews:

    • on October 02, 2011

      35

      I added more cinnamon and a bit of honey. It was very interesting, a good warm comfort food, but I didn't really like the combination of savory from the lentils and sweet from the bananas. I'd just as soon have made oatmeal or a spicy broccoli dal. Mom thought it was "something [she] could eat", but that's about the best anyone had to say about it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2008

      55

      Thank you for posting this recipe. I had never seen a dahl recipe with bananas in it, so this caught my attention. It was just as you described, wonderfully warm and comforting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Dahl

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.0
     
    Calories from Fat 77
    20%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 7.1 mg
    0%
    Total Carbohydrate 63.7 g
    21%
    Dietary Fiber 9.8 g
    39%
    Sugars 15.6 g
    62%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    gingerroot

    vegetable stock

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